Most women know that having a healthy weight is important and can reduce their risk of heart disease and diabetes. But guess what? Your weight can also affect your and your baby’s health not just during, but also long after pregnancy as well! Here are some common questions and answers about pregnancy, weight and health.
Body Mass Index Before Pregnancy | Recommended Weight Gain |
---|---|
Less than 18.5 | 28-40 pounds |
18.5-24.9 | 25-30 pounds |
25- 29.9 | 15-25 pounds |
More than 30 | 11-20 pounds |
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Side-Lying Hold
This hold is useful when:
Cross-Cradle Hold
This hold is useful when:
Clutch or “Football” Hold
This hold is useful when:
Cradle Hold
This hold is useful when:
Laid-Back Hold
This hold is useful when: